Low Carb Healthy Eggplant Recipes – you will love it! 

Eggplant, which is also known as an aubergine, is a great healthy option when cooking family meals. You might not think that eggplant is something your family will enjoy but with these delicious low carb eggplant recipes I’m sure they will be super fans in no time. The great thing about eggplants is that they are low in calories. Whether you want to know how to prepare eggplant or you’re just looking for healthy eggplant recipes, I have some a few awesome low carb eggplant recipes for you to try! 

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How to Cook Eggplant 

The carbs in eggplant are almost non-existent. With there being around 4.8 grams of carbs per cup the aubergine is an excellent source of nutrition to feed your family. Eggplant can be super easy to cook, which makes it one of my favourite  veggies to add to meals. There are several recipes below that will teach you how to cook eggplant. I’m sure you will find a yummy new ingredient that your family thoroughly enjoys, thanks to eggplant. 

Can You Freeze Eggplant?

After you’ve made all of these delicious low carb eggplant recipes, you may be wondering if you can freeze your eggplant based meals. The good news is YES YOU CAN! You’d better believe it! Aubergine recipes are certainly freezable! I always freeze our leftover eggplant recipes, so I know you will find success with this too. You will want to use airtight containers to use that are freezer friendly and keep put the frost. 

How to Prepare Eggplant

You may be wondering how to grow eggplant? My father loves to grow all types of veggies in the garden but for me I just buy mine from the local supermarket. The next question may be how to prepare eggplant? There is no right or wrong way to prepare eggplant, which is why I’m sharing so many healthy eggplant recipes with you below! However the most popular cooking methods are baking and grilling. 

Is Eggplant Good For You?

If you are going to make recipes using eggplant, you may be wondering if it is good for you. Eggplant is very high in fibre! Since it’s a low-calorie food, it’s perfect for the low carb diet. Aubergine is ideal for diabetics as it helps control blood sugar and the eggplant can also aid in weight loss when included in your low carb diet. It’s pretty versatile! 

Whether it’s grilled eggplant, baked eggplant recipes or an Instant pot eggplant recipe, this is a fantastic low carb food and there are plenty of healthy recipes to choose from. Check these easy eggplant recipes out today! 

Easy Eggplant Recipes You Won’t Be Able To Resist

Cheesy Stuffed Eggplant Recipe from livingsweetmoments.com

If you’re looking for a stuffed eggplant recipe, then you will love this super tasty cheesy eggplant bake. It’s tastes delicious, is low carb and easy to bake. 

Crispy Fried Eggplant Rounds from lowcarbmaven.com

Do you want to know how to fry eggplant? Look no further. You can treat yourself to this super healthy low carb fried eggplant recipe and the it’s one the whole family will love. 

Easy Low Carb Mini Eggplant Pizza Recipe from wholesomeyum.com

Use this fantastic eggplant pizza recipe to make the most delicious and tasty low carb pizza! In fact if you’re a bariatric patient and looking for a low carb snack, you could use this fantastic eggplant recipe to make eggplant pizza bites! 

Low-Carb Baked Badrijani from ketodietapp.com

Have you heard of Badrijani? It’s one of my favourite healthy eggplant recipes and is from Georgia. Check out this fantastic low carb appetizer. I’m sure you will love it. 

Grilled Eggplant Tacos from gardeninthekitchen.com

Do you want to learn how to grill eggplant? Then here is the recipe for you! This grilled eggplant taco recipe is super tasty and a great low carb option to help you with your weight loss efforts. 

Vegetarian Eggplant And Tomato Sauce from skinnytaste.com

Why not try out this vegetarian eggplant dish? This is a fantastic low carb recipe which is super tasty and delicious. 

Julia Child’s Eggplant Pizzas from kalynskitchen.com

Here is another fantastic eggplant pizza recipe. I think this is a great way to keep your carbs low and enjoy the delicious pizza toppings that you love. 

Eggplant Cauliflower Dirty Rice from nutritionicity.com

This low carb rice option is a fantastic base to eat with a curry or saucy dish! Why not try this eggplant cauliflower rice recipe today.

Oven Roasted Eggplant from joyfilledeats.com

This fantastic roasted eggplant recipe is super dreamy and tasty with it’s sweet and sticky glaze! If you want to learn how to roast eggplant then this is the perfect recipe for you! 

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Grilled Eggplant Bruschetta from alldayidreamaboutfood.com

Grilled eggplant bruschetta is delicious and super healthy. You could have this as a healthy low carb lunch idea or as a light dinner. The choice is yours! 

Eggplant Caponata Skillet from savorytooth.com

Eggplant caponata is so healthy and a great option for the keto or low carb diet. Caponata is a delicious low carb Italian recipe that you will love to cook time and time again.

Rosemary & Garlic Eggplant Chips from ketodietapp.com

If you’re a fan of rosemary you may just love this low carb keto eggplant chips recipe. We love fries and having a vegetarian and low carb option is just fantastic!

Low Carb & Gluten-Free Eggplant “Fries” from ibreatheimhungry.com

Here is another eggplant fries recipe which is delicious, gluten free and great as a delicious snack on game day or as a tasty starter! 

Low-Carb Keto Eggplant Moussaka Recipe from cookinglsl.com

Eggplant Moussaka is a great Mediterranean dish that is super low in carbs and a great Keto recipe for the family. Moussaka makes a fantastic evening meal and is something different that everyone will love. 

Stuffed Eggplant Rolls Wrapped In Bacon from lowcarbyum.com

Stuffed eggplant rolls are a great low carb option and you can add bacon to make them extra tasty! Yummy! 

Delicious Low-Carb Eggplant Lasagna Recipe from primaverakitchen.com

Low carb eggplant lasagna is a great substitute for high carb pasta options. Have you ever tried an eggplant lasagna before? If not why not head over to primavera kitchen and see the recipe for this fantastic dish!

Best Skinny Eggplant Rollatini With Spinach from skinnytaste.com

Eggplant Rollatini is delicious and high in iron which is fantastic when you need a low carb treat full of nutrition! We love spinach and the combination of eggplant and spinach together is just divine! 

Eggplant Stacks With Tomatoes & Mozzarella from wholesomeyum.com

Eggplant stacks are a fantastic cheesy and tasty snack for lunch or dinner. These are simple to make and a fun low carb option for the family to enjoy. 

Roasted Eggplant Dip from lowcarbmaven.com

Eggplant dip is delicious and a great option when trying to keep the carbs to a minimum. Check out this dip recipe today!

Baked Eggplant Fajitas from slenderkitchen.com

Fajitas made from eggplant can be so delicious and it’s one recipe the kids will love! Trust me we tried it and my daughter thought they were fantastic. 

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About Angela Milnes

Angela Milnes is a qualified teacher, blogger and recipe developer. She has experience teaching cooking and life skills to different age groups and is a bariatric patient offering support those looking to lose weight and live a healthier lifestyle. Find Days In Bed Bariatric Life On Facebook!