Living With OCD And Anxiety Disorders: Finding Natural Treatment

Obsessive-compulsive disorder, OCD, and other anxiety disorders such as social anxiety disorder and generalized anxiety disorder can transform life into an uphill battle. However, even though there is no cure for these conditions, the symptoms can be treated with varying solutions.

As alternative treatments such as herbal remedies are increasing in popularity, more people realize just how concerning commercial medications’ side effects can be. Therefore, if you are searching for a solution to treat such disorders naturally, you can consider the following effective herbal treatments and complementary therapies.

CBD Oils

Cannabis extracts may still be somewhat controversial, although, clinical studies have confirmed that CBD oils can assist with various health conditions, including OCD and anxiety disorders as well as sleep disorders such as insomnia. The plant extract is capable of inducing calm and relaxation, which will essentially ease the mind and relieve patients of anxiety symptoms. While CBD oils boast a list of other benefits, relaxation benefits are most relevant in terms of anxiety treatment. Rave Reviews lists the best CBD oils to ensure you can make an informed choice when purchasing a high-quality product for treatment. 

John’s Wort

St. John’s Wort is well-known as a natural aid for depression. However, it is also significantly effective when treating anxiety disorders and the herbal solution induces relaxation. The chemical responsible for significant results, hypericum, is believed to influence the production of serotonin. As disruptions in serotonin production play a role in the development of OCD, St. John’s Wort can be used to treat the symptoms of the disorder naturally. 

Milk Thistle

A clinical study conducted in 2010 established that milk thistle and the commercial anti-depressant Prozak are virtually alike. The study found almost no differences were found in patients during the study, apart from the exciting finding that milk thistle was able to assist with OCD symptoms as well as depression. Therefore, it is clear that milk thistle is an effective remedy.

Complementary Therapies

Herbal remedies are not the only natural way to ease anxiety disorder symptoms as complementary therapies such as mindful meditations, yoga, and even acupuncture can provide relief. These therapies may not be able to assist as a stand-alone treatment as they are most effective as complimentary assistance. Such therapies can help by encouraging patients to become more in tune with their bodies and minds. Therefore, it is a great idea to pair one of these therapies with a herbal treatment plan.

Before creating a natural treatment plan to help manage OCD or other anxiety disorders, it is best to consult a qualified healthcare practitioner to assess the benefits and potential risks. Even though most herbal treatments host little significant side effects, there is a small chance they may clash with existing medications or health conditions. In addition to this, allergy concerns should also be clarified before the decision to switch treatment plans. Treating anxiety disorders should always be a carefully planned strategy that will accommodate the severity of your condition.