Bariatric Friendly Curry Recipe Ideas You Will Love

I’ve always been a fan of curry and following gastric bypass surgery I hoped I’d still be able to enjoy a curry from time to time. As a bariatric patient, I avoid takeaways that can be high in fat and full of processed ingredients. Making a homemade curry recipe which is both a low carb curry and low fat is a great option when the family wants to tuck into something different but delicious.

Today I’m sharing some fantastic low carb curry recipes which are also low in fat and are therefore “healthy options” for someone who has had a gastric bypass. I hope you enjoy these Bariatric friendly curry recipes. Enjoy!

Here are some fantastic low carb and low fat curry recipes that are bariatric friendly and great to cook after gastric bypass

Is Curry Healthy?

So you want to know if curry is healthy? It really depends on the recipe and the ingredients. There are so many different typed of curry. Some are made in a takeaway and might be full of processed foods. Takeaway curries and even shop bought supermarket curries can be high in fat and that’s not good when your working hard to lose weight.

The good news is that there are plenty of healthy curry options to cook from home. Making a homemade curry allows you to enjoy the flavours and tastes you love whilst controlling exactly what you put in your tummy. You can make delicious healthy recipes such as a healthy chicken curry which is both low carb and high in protein and with very little fat.

It’s just a matter of finding the best recipes. The good news is we have some great healthy meal ideas here for you to try. These are perfect for anyone who has had bariatric surgery and is on the solid food diet stage or for someone simply looking for an healthier alternative, when it comes to curry. Enjoy!

Healthy Curry Options For Gastric Bypass Patients

Tofu Curry Recipe By Veggie Desserts

If you’re looking for a easy curry recipe that is high in protein, then why not try this easy tofu curry recipe. I’ve tried this recipe and it only takes 20 minutes to make. This is also a great vegan curry recipe and perfect if your looking for a meatless option. Try this Thai Tofu curry today! You won’t be disappointed.

Tofu-Curry-bariatric friendly curry

Instant Pot Chicken Curry – By Cooked By Julie

This healthy instant pot curry recipe is a great low carb chicken curry. If you’re looking for a chicken curry recipe you can whip up in the Instant Pot super fast or interested in a great meal idea that you can batch cook, this is the perfect bariatric friendly meal idea!


Kheera Cucumber and Tomato Curry by Elizabeth’s Kitchen Diary

Have you ever heard of cucumber curry? If not, you may want to try out this cucumber and tomato curry created by Elizabeth. This is a delicious recipe and a super healthy curry option to enjoy.


Low Fat Bariatric Recipes – (Curry Recipes)

Chickpea Curry by Salt And Baker

This chickpea curry recipe is both low in fat and high in protein. If you’re looking for something to help fill that pouch then try a chickpea curry. It’s a great low fat option and super tasty!

Slimming World Chicken Korma by Super Golden Bakes

I love a chicken korma but long gone are the days of buying a full fat jar or ready made creamy Korma. As a gastric bypass patient, I need low fat bariatric recipes. This tasty Slimming world chicken korma has to be one of my favourite bariatric diet recipes and it tastes so good. Try cooking this authentic chicken korma recipe. You will love it! This is the best chicken korma recipe I’ve tested since having my gastric bypass.

Slimming-world-chicken-korma recipe

Mushroom Masala by The Belly Rules The Mind

If you want to know how to make mushroom masala at home then this mushroom masala recipe is a great bariatric friendly option. I tried cooking this for my family and everyone loved it. You can enjoy a low carb curry recipe and still lose weight with this fantastic bariatric friendly option.

Thai Red Fish Curry by The Petite Cook

Fish curry is a great way to enjoy a healthy bariatric recipe  and get your protein! You can cook this Thai red curry recipe for the whole family to enjoy and you won’t feel like you’re missing out. Enjoy!

Thai-Red-Fish-Curry-for bariatric patients

Cauliflower Curry by Recipes From A Pantry

Since having my gastric bypass I have fallen in love with bang bang cauliflower. So when I discovered this easy cauliflower recipe created by Bintu, I was excited to try it out. This is a great cauliflower recipe and can double up as a healthy gastric bypass diet meal or lunch idea!

bariatric friendly cauliflower curry recipe

More Amazing Low Carb Curry Recipes

Here are some more fantastic healthy curry recipe options you may enjoy.

Thai Red Curry by Ministry Of Curry

Prawn Dansak Curry by Super Golden Bakes

Slow Cooker Chicken Curry by Fab Food For All

Chaana Saag by Enhance Your Palate